Custom Meal Plan Based on Your Body & Health Needs

This isn’t a one-size-fits-all plan — it’s created specifically for YOUR body.

Your personalized meal plan is crafted using your height, weight, age, lifestyle, food preferences, and any ailments or health concerns you’re working through.

Whether your goal is weight loss, inflammation reduction, hormone balance, gut healing, or overall wellness, this plan gives you food that tastes good and supports healing.

What You’ll Get

✓ A 14-day or 30-day fully customized meal plan

✓ Meals designed around your body metrics (height, weight, age, activity level)

✓ Adjusted for your health conditions (bloating, high cholesterol, thyroid, PCOS, inflammation, fatigue, etc.)

✓ Foods and recipes chosen to help you drop weight efficiently

✓ Meals that are delicious, simple, and filling — no starving, no boring meals

✓ Grocery list included

✓ Based on whole foods, herbs, and nourishing ingredients

✓ Tailored to your dietary preferences (no dairy? gluten-free? pescatarian? etc.

How It Works:

1. After purchasing, you’ll receive a short intake form.
2. You’ll answer questions about your goals, health concerns, allergies, and schedule.
3. Trena will create your fully customized plan.
4. Your plan is delivered within 3 business days.

Who This Is For:

• Anyone wanting to lose weight without giving up good food
• People with health concerns needing targeted meal support
• Busy individuals who want clear structure
• Anyone starting a wellness journey and wanting guidance

All information from Trena’s Garden is for educational purposes only and is not medical advice. We are not doctors and do not diagnose, treat, or cure any conditions. Always consult with your physician before making changes to your diet, herbs, or wellness routine. By using our products or services, you agree you are responsible for your own health decisions.