De Bloat Tea

Day Time De Bloat Tea

10-15 servings

Best for: daytime digestion, stress bloat, after-meal heaviness

 

🌿 Ingredients & Why They Help

 

Lemon Balm

• Calms the nervous system (stress slows digestion)

• Helps relax the gut muscles

• Reduces fermentation that causes gas and bloating

 

Peppermint Leaf

• One of the strongest natural anti-gas herbs

• Relaxes intestinal spasms

• Helps trapped gas move out quickly

 

Ginger Root (cut & sifted)

• Speeds stomach emptying so food doesn’t “sit”

• Reduces pressure, fullness, and nausea

• Supports overall digestive circulation

 

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✅ Can this be taken every day?

 

Yes.

This blend is gentle, non-habit forming, and daily-safe.

Most people do well with 1–2 cups per day.

 

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⏰ Best Time to Drink

• After meals → best for bloating relief

• Between meals → great for prevention + digestive support

 

👉 If someone is very sensitive, start after meals.

 

Evening De Bloat Tea 

 

EVENING DE-BLOAT TEA

 

10-15 servings

 

Best for: nighttime bloating, tension, cramping, evening puffiness

 

🌿 Ingredients & Why They Help

 

Chamomile

• Relaxes the digestive tract

• Reduces cramping and inflammation

• Supports the gut–brain connection (calm belly = calm mind)

 

Hibiscus

• Supports gentle fluid balance

• Helps reduce water retention

• Adds light tartness that aids digestion without stimulation

 

Lavender

• Eases nervous-system tension that causes tight digestion

• Helps prevent stress-related bloating

• Supports relaxation before sleep

 

⸻

 

✅ Can this be taken every day?

 

Yes.

This is a soothing, non-stimulating blend, safe for daily use.

Ideal amount: 1 cup in the evening.

 

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⏰ Best Time to Drink

• After dinner → best for overnight bloating prevention

• 1–2 hours before bed → supports calm digestion + relaxation

 

👉 Avoid drinking too close to bedtime if sensitive to nighttime bathroom trips.